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wellness
In Motion with Bernadette Sukkar
02/04/26
Author: RIISE Team
DOCUMENTED BY: RIISE
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Movement means something different to everyone. For some, it’s a daily discipline; for others, a way to return to themselves. In Motion is a new content series dedicated to exploring the personal rituals, philosophies, and practices that shape how we engage with fitness and exercise—beyond trends, beyond aesthetics, and into something more meaningful.
We begin with Bernadette Sukkar, founder of Body by Berner, whose approach to movement is as much about mindset as it is about strength. Known for her energising, community-led method, Bernadette shares how rhythm, structure, and intention underpin her philosophy—on and off the mat.
From daily routines to deeper motivations, In Motion invites you inside the lives of those who have made movement their anchor—and offers inspiration to find your own rhythm within it.
What does your ideal workout week look like from start to finish?
I like to cross-train and mix things up across the week. Pilates is always my foundation, but I layer in strength sessions, spin cycling and plenty of walking. Typically, I’ll start the week with Pilates, spin on a Tuesday which is the ultimate endorphin boost; and include strength sessions through the week. Toward the end of the week, I’ll often lean into lower-intensity movement like walking.Do you have a non-negotiable daily movement ritual, even on rest days?
Yes — breathwork and gentle movement. Even on rest days, I’ll spend a few minutes connecting to my breath and moving through light stretches. It sets the tone for the day and helps regulate my nervous system.Movement doesn’t always have to be a full workout — sometimes it’s just about checking in with your body.
How do you stay consistent with your fitness routine when motivation dips?
I don’t rely on motivation — I rely on structure. I treat movement like an appointment. That said, I always listen to my body — if I’m tired, I’ll rest. Consistency comes from discipline, but longevity comes from balance. Plus, you never regret moving your body!
What’s one workout or exercise you always come back to, and why?
Pilates will always be my anchor. It builds strength and mind muscle connection in a really intelligent way — especially through the deep core and stabilising muscles — and it translates into everything else you do. It keeps me strong, aligned and injury-free, which is why I always come back to it no matter what other training I do.
How do you balance different types of training (strength, cardio, recovery) throughout the week?
I think of my training like a rhythm rather than a rigid schedule. Pilates is my foundation, strength and cardio is layered in intentionally, and recovery is treated just as seriously. Over time, I’ve learned to adjust depending on my cycle, energy levels or if my back needs extra care. Pilates is my one constant — it keeps me strong, aligned and
consistent because I genuinely enjoy it.
What role does recovery play in your routine, and what are your go-to practices?
Recovery is just as important as the workout itself — if you want longevity, you have to respect it. I love my Oura ring that helps me track my sleep, recovery and stress. My go-to practices are stretching, magnesium baths salts from Ikkari, breathwork and regular massage. I have an incredible therapist, Tania Dobbie in Double Bay, who does energy healing treatments with her massages. I also love float tanks, targeted supplements from Swiish and monthly NAD+ drip at Longevity Clinic in Woollahra when I feel like I need an extra boost. And sleep is non-negotiable — that’s where the real
recovery happens.
How has your approach to fitness evolved over time?
If I’m feeling stressed, I’ll go for a walk and swim, get grounded and spend time in nature. Even something as simple as touching a tree can shift how I feel. My approach now is less about chasing intensity and more about finding movement that supports both my body and my nervous system.
What’s one underrated habit or ritual that has made the biggest difference to your fitness and wellbeing?
Starting every workout with intention. Taking a moment to breathe, slow down and connect to how I want to feel — not just how I want to look — has been a game changer. It shifts movement from something you “have to do” into something that supports your energy, mindset and overall wellbeing.SHARE THIS STORY
Documented By: RIISE
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