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wellness
Wellness Hacks with Bianca Beaman
26/05/26
Author: RIISE Team
Documented by: Bianca Beaman
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RIISE presents Wellness Hacks — a continuing exploration of the rituals and rhythms that shape a well-lived life. In this edition, we invite Bianca Beaman, fashion model and a friend of RIISE, to share the intentional practices that ground her in clarity and calm — from her morning non-negotiables to the quiet philosophy that shapes how she moves through each day.
Beyond the lens, Bianca Beaman is a mother, a morning person and a woman whose wellness philosophy traces quietly back to her own mother — the original source of her most trusted rituals. Drawn to practices that are simple, consistent and grounded in something real, her approach is never about discipline for its own sake. So she takes the mornings for herself — up before the sun, into a stretch or Pilates class before beginning the day. Her philosophy, when distilled, is refreshingly genuine: small things, done consistently, that quietly add up.
RIISE: What do you do upon waking?
Bianca: My body clock naturally wakes me up around 5-5:30am…I know haha! What’s a sleep in? Once I am up, I normally stretch or go to my pilates studio for a workout. This is my time just for me.RIISE: What is your first drink of the day?
Bianca: My mum got me onto a shot of lemon juice and pure cold pressed olive oil in the morning. I find this really helps me with inflammation and reduces puffiness on my face daily. It’s a natural detox and reset.RIISE: What do you have for breakfast?
Bianca: I have an almond cappuccino and either a baked good (croissant) if on the run or scrambled eggs with chilli and avo when I have more time.
RIISE: How do you ensure you have peaceful moments throughout the day?
Bianca: It’s always hard to have a minute to yourself when shooting or with my daughter but the mornings are always my time just for me. It’s peaceful and quiet. Sun rising and birds chirping. I find it so calming before the day of business begins.RIISE: What is your skincare hack?
Bianca: Again, this always stems back to my mum but every day I use cold pressed castor oil on my face. I find when I use this at night I am guaranteed to wake up with dewy hydrated skin. The smell isn’t great but if it works it works.
RIISE: What supplements can’t you live without?
Bianca: An iron tablet every morning and recently I started taking The Gut Co ENZYMES.
RIISE: Do you have a favourite lunch to energise you?
Bianca: When my mum is home with me, she's the best chef and makes a delicious Burmese curry. Otherwise, I’ll grab a poke bowl with extra chilli and lemon and always a bubble tea! My one vice haha.
RIISE: How do you maintain an attitude of gratitude?
Bianca: I always think you should treat people how you want to be treated, and this is something I have been instilling into my daughter. It’s so important to be grateful for what you have and be present. In this day and age people get lost in “keeping up with the Jones'” or in scrolling social media and thinking what you have is never enough. It’s important to be humble and kind.
RIISE: What herbal teas do you swear by?
Bianca: Lemon and ginger tea in the mid mornings; and afternoons will always be a liquorice and peppermint tea. Pukka is my favourite.
RIISE: What’s the last thing you do before you go to sleep?
Bianca: Once I have put my daughter to bed, I am normally mentally drained. So I usually put on some French jazz music and I journal. I write notes on my to do list or moments I don’t want to forget from the day. Then I have a catch up on emails and social media.
The information presented in the RIISE Wellness Hacks series is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any new treatment or therapy. Some alternative therapies may have side effects or may interact adversely with conventional medications.
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Documented By: Bianca Beaman
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