The Books That Changed My Life with Amelia Windsor

culture

The Books That Changed My Life with Amelia Windsor

10/04/26

Author: RIISE Team

SHARE

RIISE continues The Books That Changed My Life, an editorial series exploring the ideas, art and cultural influences that shape who we are and how we see the world. In each instalment, we invite inspiring voices from our community to share the literary works that have left a lasting imprint on their lives.

In this edition, Amelia Windsor reflects on the books that have deepened her connection to gardening and the natural world — from lyrical meditations on landscape to practical guides rooted in slow, seasonal living. Thoughtful and grounding, her selections reveal a quiet reverence for nature, offering insight into how the rhythms of the outdoors continue to shape her perspective, creativity and way of life.

01. The Well-Gardened Mind, Sue Stuart-Smith

I was blown away by the scientific and physical research in this book about the effects of nature on our minds. Sue Stuart Smith studies how gardening and tending to green spaces can help those dealing with trauma, addiction and depression. There are stories of community gardens, prisons and schools who all use the power of gardening to help people overcome the difficulties they are facing in their lives. I was so inspired I joined a community garden after reading this book and met the most amazing people. It was a moment to get my hands dirty and step away from my phone or laptop. I always left feeling so much lighter and happier and I learned something new about gardening each time.

02. A Nature Poem for Every Day of the Year, edited by Jane McMorland Hunter

I love waking up in the morning and reading the day’s poem. The poems reflect on the seasons and how nature changes from month to month. I find it a beautiful way to escape to the natural world in my imagination for a few minutes while having my morning cup of coffee. After these moments I am ready to head out into the city.

03. Breath by James Nestor

Like many of us, I get anxious very easily and I can feel it in my body. This book taught me how to breathe properly which has enabled me to provide more support to my nervous system. It’s been revelatory just how much better I feel by breathing well. I used to breathe heavily through my mouth which put a great deal of stress on my body. I now breathe through my nose which filters the air and calms my body down. Though it can sound trite, the importance of oxygenating our cells by breathing deeply cannot be overstated.